Category: Healthy Living

Food and Feelings: Beating Holiday Weight Gain

Dec 3, 2019 | Healthy Living

How Effective Is the Flu Vaccine

Nov 26, 2019 | Healthy Living

Happy Thanksgiving: Take a moment to be Thankful

Nov 19, 2019 | Healthy Living

Sleep Apnea and Obesity

Nov 6, 2019 | Healthy Living

In adults, the most common cause of obstructive sleep apnea (OSA) is excess weight and obesity,...

Breast Cancer on Rise in Elderly Women

Oct 23, 2019 | Healthy Living

October is Breast Cancer Awareness Month. Almost one-half of the newly diagnosed breast cancers...

Breast Density and Your Mammogram Report

Oct 17, 2019 | Healthy Living

October is Breast Cancer Awareness Month. Breast cancer is one of the most common kinds of cancer...

Take A ‘Digital Detox’ It’s Good For Mental Health

Sep 30, 2019 | Healthy Living

Have you given thought lately to putting down your phone for a full 24 hours and spend time with...

High Honors for 80 Riverside/San Bernardino Schools

Sep 17, 2019 | Healthy Living

Apple ValleyA total of 80 pre-school, elementary, middle and high school programs will be honored...

Stop Vaping! U.S. Health Officials Issue Warning After Deaths

Sep 17, 2019 | Healthy Living

The Centers for Disease Control and Prevention and Food and Drug Administration have again warned...

Staying Active is Good for the Body, Heart and Brain

Sep 10, 2019 | Healthy Living

It makes sense: staying active mentally and physically as we age keeps our minds sharper. Now...

School Bullying No Laughing Matter

Sep 3, 2019 | Healthy Living

School children are back in the classroom and so are school bullies. With local schools wrestling...

Talking to Kids About Gun Violence

Aug 20, 2019 | Healthy Living

Gilroy, El Paso, Dayton, Sandy Hook. Aurora. San Bernardino. Orlando. Las Vegas, Parkland....

Walking: A Wonder Drug for Seniors

Jul 31, 2019 | Healthy Living

As millions of seniors continue to struggle under the weight of the nation’s opioid crisis, many...

Summer’s Fresh Fruit and Vegetable Bounty

Jul 16, 2019 | Healthy Living

Nothing evokes memories of childhood like eating fresh watermelon at the family picnic table. Who...

Elder Abuse Awareness Day is Every Day

Jun 19, 2019 | Healthy Living

June 15 people around the globe celebrated the annual World Elder Abuse Awareness Day 2019. With...

Dr Main Sidebar

ACROBATIC MATHEMATICAL THINKING (6)

A powerful Creative and Critical Thinking exercise is to first learn shapes of the Pyramid, Square, Trapezius, Trapezoid, Rectangle, Triangle, Circle, Octagon, Ellipse, Lunette; study which are Cosmic and/or and human-made; and determine what are indications for using...

MATHEMATICS OF AFRICAN TRADITION FOR BLACK YOUTH (5)

Patterns, Shapes, and Forms are fundamental tools to help one see and give meaning to Real, Surreal, and Unreal Things. These contribute to understanding and the explaining of Principles (unchanging realities), Events (changing realities), Settings, Situations, and...

***AFRICAN UBUNTU IS SPIRITUAL “ME/WE” (1)

“ME/WE” is an: "All for One, One for all" concept of African Zulus, called Ubuntu. The Nguni Bantu define it as connection of all “Humanity”—meaning its “Sameness” creation is the Cosmic Force. They translate it as: “I am because we are”; or “Humanity towards others”...