Healthy Living

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Healthy Living

There’s an old saying, “Bad officials are elected by good citizens.” The United States may be the world’s oldest continuous democracy, but experience does not equal enthusiasm.

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Health Care and the Theory of “Disposable Peoples”

July 14th, 2017

Tom Patterson Why are the President and most Republicans in Congress trying

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Keeping Water Sports Fun and Safe

July 14th, 2017

Water, water everywhere! The I.E. has a bevy of sparkling public pools

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Meditation: Mind-Body Medicine

July 7th, 2017

Dr. Ernest Levister Meditation has been practiced for thousands of years. Meditation

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Distracted Driving is Dangerous

June 30th, 2017

Dr. Ernest Levister Distracted driving is dangerous, claiming nearly 4,000 lives in

Older post of Healthy Living 's category


Irritable Bowel Syndrome with Constipation (IBSC) Jun 23, 2017	LeBron James – “Being Black in America is Tough”: How Racism Affects Physical Health Jun 16, 2017
Opioid Use Among Seniors: A Growing Epidemic Jun 9, 2017	Health Warning: Tuberculosis Diagnosed at Two Hospitals in Riverside County—Officials Urge Testing Jun 1, 2017
Music Therapy for Healing Jun 1, 2017	COPD Medications – What’s Best for You? May 26, 2017
Prepping for Your Colonoscopy May 19, 2017	From Obamacare to Trumpcare – What You Need to Know May 13, 2017
Help Fight Medicare Fraud – Prevent Identity Theft May 5, 2017	Medical Credit Cards: “Tread Lightly” Apr 28, 2017
Medicaid: Not Just for Low-Income Families Apr 20, 2017	Rx for Lower Health Care Costs Apr 14, 2017
Safe Ways to Dispose of Unused Prescription Drugs Apr 7, 2017	Hot and Spicy for Seasonal Allergy Relief Apr 7, 2017
Ginger Root for Better Digestion and Belly Bloating Mar 30, 2017	Control and Protect Your Health Information Mar 24, 2017
Diabetics: Satisfy Your Sweet Tooth Mar 16, 2017	The Rise of Liquid Nutritional Supplements Mar 10, 2017
Finding Tranquility in a Loud World Mar 3, 2017	Preventing Low Back Pain Feb 24, 2017
Rethinking Aspirin Therapy – Risks and Benefits Feb 16, 2017	The Importance of Early Prenatal Care Feb 10, 2017
Medical ID’s – Speaks for You in Emergencies Feb 3, 2017	Black Men: Making Your Health a Priority – Part 2 Jan 27, 2017
Black Men: Making Your Health a Priority Jan 20, 2017	Major Heathcare Organizations Caution on Race to Repeal Obamacare Jan 13, 2017
Stroke Education: Knowledge is Power Jan 5, 2017	Kwanzaa’s Healthy Living Principles More Relevant Than Ever Dec 30, 2016
Happy Holidays! Practice Kindness in an Unkind World Dec 23, 2016	Donate to the J.W. Vines Medical Society Dec 16, 2016
Curb Holiday Weight Gain Dec 9, 2016	Obamacare – What Happens Under Donald Trump GOP? Dec 1, 2016
Keeping ‘Thankful’ in Thanksgiving Nov 23, 2016	How to Talk to Your Kids About the Election Results Nov 18, 2016
Post-Election Blues Nov 11, 2016	Kindness is Good for You Nov 3, 2016
Election Stress: Staying Positive in a Negative World Oct 28, 2016	Free Flu Shots Oct 21, 2016
Threat to Obamacare – Why Your Vote Counts Oct 15, 2016	Why You Should Vote Oct 7, 2016
Protect Yourself and Family From West Nile Virus Sep 29, 2016	Safe Disposal of Unused Medicines Sep 22, 2016
Know the Warning Signs of Alzheimer’s Disease Sep 15, 2016	Talk to Your Teen About the Dangers of Prescription Drug Abuse Sep 8, 2016
The Impact of the Presidential Campaign on Children Sep 1, 2016	Healthcare Reform: Why Your Vote Counts Aug 25, 2016
Black Men Still at Higher Risk for Prostate Cancer Aug 19, 2016	Teen Pregnancy – Are You Responsible? Aug 11, 2016
The Power of Gratitude and Honesty Jul 28, 2016	Gonorrhea Getting Harder to Treat Jul 21, 2016
How to Talk to Your Kids About Violence Jul 15, 2016	High Heeled Shoes: Sexy, but at What Price? Jul 8, 2016
Fireworks Safety Jun 30, 2016	Heat Wave! – Take Precautions Jun 23, 2016
Coping in the Aftermath of a Mass Shooting Jun 16, 2016	FDA Taking Aim at America’s Salt Intake Jun 10, 2016
Vote June 7 – Election Day Every Vote Matters Jun 2, 2016	Acupuncture’s Rising Popularity in the U.S. May 25, 2016
Crafting a Healthy Pregnancy May 19, 2016	California Tightens Grip on Smoking May 12, 2016
Staying Active is Good for the Body, Heart and Brain May 5, 2016	Advanced Directives: Having Your Say on Medical Decisions Apr 21, 2016
Register to Vote: Boost Your Mental Health Apr 14, 2016	Don’t Ignore White Coat Hypertension Apr 8, 2016
Help Kids Understand Bullying Apr 1, 2016	Voting: It’s Good For Your Health Mar 24, 2016
‘Obama Phones’ – Facts vs. Fiction Mar 17, 2016	Shining A Light On Depression Mar 10, 2016
The Awesome Power Of Humility Mar 3, 2016	1245.29 Type 2 Diabetes and High Blood Pressure Research Study Feb 26, 2016
Keeping Your Brain Healthy Feb 25, 2016	The Wonders of Walking Feb 18, 2016
Preventing Childhood Obesity Feb 11, 2016	Be Kind To Your Feet Feb 4, 2016
Signs Of Cataracts Jan 28, 2016	Respect Begins at Home Jan 21, 2016
Boost Your Energy Without Caffeine Jan 14, 2016	Money Woes Can Harm Your Health Jan 7, 2016
A Healthy Christmas is More Than Gift Giving Dec 17, 2015	How to Talk to your Kids About the Shootings in San Bernardino Dec 10, 2015
Getting Free Flu Shots Dec 3, 2015	Keeping ‘Thankful’ In Thanksgiving Nov 25, 2015
Survive the Holidays with Food Allergies Nov 19, 2015	Breast Cancer Screening: Going Beyond The ‘Pink’ Nov 12, 2015
Hypoglycemia: Keeping Blood Sugar Levels in Check Nov 5, 2015	Obamacare Open Enrollment is November 1st: Applying for Subsidies? Oct 29, 2015
Diabetic Nerve Pain Oct 22, 2015	Loma Linda University Research Study Confirms Brain Health Benefits From Eating Dark Chocolate Oct 22, 2015
Building Strong Abs And Pecs Oct 15, 2015	What Exactly Are Probiotics? Oct 8, 2015
Free Health Screenings Under Obamacare Oct 1, 2015	Keep Medications Away From Little Hands Sep 24, 2015
Get Fit – Eat A Healthy Breakfast Sep 17, 2015	Back to School — Is Your Child Fully Vaccinated? Sep 10, 2015
Teach Kids To Be Waterwise Sep 3, 2015	Benefits Of Prayer And Meditation Aug 27, 2015
HEAT WAVE! – Cooling Centers Open – Take Precautions Aug 20, 2015	FDA Moves To Regulate E-cigarettes “Vaping” Liquid Nicotine Aug 14, 2015
Considering A Hip Replacement? Aug 6, 2015	Hepatitis C Awareness Jul 30, 2015
Big Fat Weight Loss Lies Jul 23, 2015	Racism’s Harmful Effects Jul 16, 2015
Martin Luther King, Jr. Community Hospital Opens its Doors Following Successful Completion of Accreditation Process Jul 16, 2015	Staying Hydrated During The Drought Jul 9, 2015
Nixing Artificial Ingredients: Healthier Lucky Charms On The Way Jul 3, 2015	Shopping for a Good Nursing Home Jun 25, 2015
Bill Raising Legal Smoking Age Advances Jun 18, 2015	Tongue Scraper Can Tame Bad Breath Jun 4, 2015
New Aspirin Therapy Guidelines May 28, 2015	AAA – A Silent Killer May 21, 2015
Obesity and Child Abuse May 14, 2015	Caring For Aging Parents May 7, 2015
Getting Medical: Signing Up and the Benefits May 7, 2015	Age Related Sleeplessness Apr 23, 2015
Ringing In The Ears Apr 9, 2015	Osteoporosis In Men Apr 2, 2015
March Is Multiple Sclerosis Awareness Month Mar 26, 2015	Chronic Obstructive Pulmonary Disease (COPD) Feb 26, 2015
Spotting Child Abuse Feb 19, 2015	Deadline To Get Health Insurance: Feb. 15 Feb 12, 2015
Advanced Directives: Having Your Say on Medical Decisions Feb 5, 2015	Who is at Risk for Getting Measles? Jan 29, 2015
Health Insurance – Get Covered By Feb. 15 Or Face A Penalty Jan 22, 2015	Practical Weight Loss Begins With: ‘Commitment’ Jan 15, 2015
Caregiver Syndrome Jan 8, 2015	E-Cigarettes: Give Your Teen The Gift Of Knowledge Dec 31, 2014
A Healthy Christmas Is More Than Gift Giving Dec 24, 2014	Talk To Your Kids About Pot Smoking Dec 4, 2014
A Diabetes Friendly Thanksgiving Nov 27, 2014	Improved Obamacare Open Enrollment Starts Nov. 15th Nov 20, 2014
Single Site Hysterectomy Less Invasive Nov 12, 2014	Exercise During Pregnancy Nov 6, 2014
Changes In The Menstrual Cycle Oct 30, 2014	Ebola Prevention Oct 16, 2014
Ebola: How it spreads Oct 9, 2014	Glaucoma: A Leading Cause of Blindness Oct 2, 2014
Birth Weight and Diabetes Sep 24, 2014	Migraine and Headache Symptoms Sep 17, 2014
Salt and High Blood Pressure Sep 10, 2014	School Bullies: A Growing Health Menace Sep 4, 2014
Overweight vs. Obese Aug 28, 2014	Arthritis In The Knee Aug 21, 2014
School Starts Soon – Is Your Child Fully Vaccinated? Aug 13, 2014	“Little Risk”–Reassuring Americans About Ebola Aug 6, 2014
Be Kind To Your Feet Jul 31, 2014	Walk & Talk With The Mayor Jul 31, 2014
High Blood Pressure: “The Silent Killer” Jul 24, 2014	Protect Your Eyes With Good Sunglasses Jul 17, 2014
Jump In! Summer Water Workouts Jul 10, 2014	Vegetarian Diets Produce Fewer Greenhouse Gases and Increase Longevity, Say New Studies From LLUH Jul 2, 2014
Agave Nectar–A Sugar Alternative Jul 2, 2014	Targeting Flavored E-Cigarettes Jun 26, 2014
Free Healthy Food Tasting Party Jun 19, 2014	Healthy Living: Taming Dry Ashy Skin Jun 19, 2014
Alternative and Complementary Medicine Jun 12, 2014	Alzheimer’s Warning Signs Jun 4, 2014
Advanced Directives: Having Your Say on Medical Decisions May 29, 2014	Fire, Smoke and Your Health May 22, 2014
Health: Pass It On May 8, 2014	Fontana: A Healthy City Apr 24, 2014
Get The Facts On High Blood Pressure Apr 24, 2014	Age Related Sleeplessness Apr 17, 2014
The Importance Of Early Prenatal Care Apr 10, 2014	Eco-friendly Weed Control in Lawns Apr 3, 2014
Hot And Spicy For Seasonal Allergy Relief Apr 1, 2014	Understanding Meditation Mar 27, 2014
The Affordable Care Act deadline is just around the corner — are you covered? Mar 20, 2014	Doctors On The ‘Front Lines’ See The Devastating Results Of Tobacco Advertising Mar 20, 2014
Dr. Ernest Levister: On E-cigarettes, Lots of Questions but Few Answers Mar 13, 2014	Avoid Eye Strain From Computer Use Mar 6, 2014
When Your Teenage Daughter Is ‘Stressed-Out’ Feb 27, 2014

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