Category: Healthy Living

Corona Virus (COVID 19): Managing Anxiety & S...

Mar 24, 2020 | Healthy Living

Scramble For The Black Vote: Lessons From History

Mar 16, 2020 | Healthy Living

Coronavirus is in the U.S.: Protect Yourself and Y...

Mar 10, 2020 | Healthy Living

Got Asthma? Stop Smoking!

Mar 4, 2020 | Healthy Living

If you have asthma and you’re a smoker, quitting is the most important step you can take to...

More Blacks Going Vegan

Feb 25, 2020 | Healthy Living

It may come as no surprise that African Americans were overall the largest consumers of meat in...

You’re Pregnant: Now What?

Feb 11, 2020 | Healthy Living

Now that you’re pregnant, taking care of yourself has never been more important. In the column of...

Managing Anxiety in a Stressful World

Jan 21, 2020 | Healthy Living

Our world, it seems, is becoming increasingly stressful, fearful and even toxic; handling anxiety...

Relieving Pain with Acupuncture

Jan 14, 2020 | Healthy Living

In the midst of the opioid crisis, acupuncture has been growing in popularity in the United...

Education and Job Recruitment Forum for Census 2020 Held in Perris

Dec 10, 2019 | Healthy Living

Marla Matime | Contributor On Saturday, November 23rd, The City of Perris partnered with the...

Vaping Bans Ignore Health Effects of Menthol Cigarettes in Black Communities

Dec 10, 2019 | Healthy Living

Juul Labs Inc., voluntarily stopped the sale of mint-flavored e-cigarettes refill pods citing data...

Food and Feelings: Beating Holiday Weight Gain

Dec 3, 2019 | Healthy Living

Let’s face it; getting and keeping your weight under control is hard enough most days of the year....

How Effective Is the Flu Vaccine

Nov 26, 2019 | Healthy Living

The flu vaccine isn’t foolproof, but that shouldn’t dissuade you from getting vaccinated. So you...

Happy Thanksgiving: Take a moment to be Thankful

Nov 19, 2019 | Healthy Living

Take a moment during the start of your holiday festivities to stop doing and just notice what is...

Sleep Apnea and Obesity

Nov 6, 2019 | Healthy Living

In adults, the most common cause of obstructive sleep apnea (OSA) is excess weight and obesity,...

Breast Cancer on Rise in Elderly Women

Oct 23, 2019 | Healthy Living

October is Breast Cancer Awareness Month. Almost one-half of the newly diagnosed breast cancers...

Dr Main Sidebar

ACROBATIC MATHEMATICAL THINKING (6)

A powerful Creative and Critical Thinking exercise is to first learn shapes of the Pyramid, Square, Trapezius, Trapezoid, Rectangle, Triangle, Circle, Octagon, Ellipse, Lunette; study which are Cosmic and/or and human-made; and determine what are indications for using...

MATHEMATICS OF AFRICAN TRADITION FOR BLACK YOUTH (5)

Patterns, Shapes, and Forms are fundamental tools to help one see and give meaning to Real, Surreal, and Unreal Things. These contribute to understanding and the explaining of Principles (unchanging realities), Events (changing realities), Settings, Situations, and...

***AFRICAN UBUNTU IS SPIRITUAL “ME/WE” (1)

“ME/WE” is an: "All for One, One for all" concept of African Zulus, called Ubuntu. The Nguni Bantu define it as connection of all “Humanity”—meaning its “Sameness” creation is the Cosmic Force. They translate it as: “I am because we are”; or “Humanity towards others”...