Category: Healthy Living

Managing Anxiety in a Stressful World

Jan 21, 2020 | Healthy Living

Relieving Pain with Acupuncture

Jan 14, 2020 | Healthy Living

Education and Job Recruitment Forum for Census 2020 Held in Perris

Dec 10, 2019 | Healthy Living

Marla Matime | Contributor On Saturday, November 23rd, The City of Perris partnered with the...

Vaping Bans Ignore Health Effects of Menthol Cigarettes in Black Communities

Dec 10, 2019 | Healthy Living

Juul Labs Inc., voluntarily stopped the sale of mint-flavored e-cigarettes refill pods citing data...

Food and Feelings: Beating Holiday Weight Gain

Dec 3, 2019 | Healthy Living

Let’s face it; getting and keeping your weight under control is hard enough most days of the year....

How Effective Is the Flu Vaccine

Nov 26, 2019 | Healthy Living

The flu vaccine isn’t foolproof, but that shouldn’t dissuade you from getting vaccinated. So you...

Happy Thanksgiving: Take a moment to be Thankful

Nov 19, 2019 | Healthy Living

Take a moment during the start of your holiday festivities to stop doing and just notice what is...

Sleep Apnea and Obesity

Nov 6, 2019 | Healthy Living

In adults, the most common cause of obstructive sleep apnea (OSA) is excess weight and obesity,...

Breast Cancer on Rise in Elderly Women

Oct 23, 2019 | Healthy Living

October is Breast Cancer Awareness Month. Almost one-half of the newly diagnosed breast cancers...

Breast Density and Your Mammogram Report

Oct 17, 2019 | Healthy Living

October is Breast Cancer Awareness Month. Breast cancer is one of the most common kinds of cancer...

Take A ‘Digital Detox’ It’s Good For Mental Health

Sep 30, 2019 | Healthy Living

Have you given thought lately to putting down your phone for a full 24 hours and spend time with...

High Honors for 80 Riverside/San Bernardino Schools

Sep 17, 2019 | Healthy Living

Apple ValleyA total of 80 pre-school, elementary, middle and high school programs will be honored...

Stop Vaping! U.S. Health Officials Issue Warning After Deaths

Sep 17, 2019 | Healthy Living

The Centers for Disease Control and Prevention and Food and Drug Administration have again warned...

Staying Active is Good for the Body, Heart and Brain

Sep 10, 2019 | Healthy Living

It makes sense: staying active mentally and physically as we age keeps our minds sharper. Now...

Dr Main Sidebar

ACROBATIC MATHEMATICAL THINKING (6)

A powerful Creative and Critical Thinking exercise is to first learn shapes of the Pyramid, Square, Trapezius, Trapezoid, Rectangle, Triangle, Circle, Octagon, Ellipse, Lunette; study which are Cosmic and/or and human-made; and determine what are indications for using...

MATHEMATICS OF AFRICAN TRADITION FOR BLACK YOUTH (5)

Patterns, Shapes, and Forms are fundamental tools to help one see and give meaning to Real, Surreal, and Unreal Things. These contribute to understanding and the explaining of Principles (unchanging realities), Events (changing realities), Settings, Situations, and...

***AFRICAN UBUNTU IS SPIRITUAL “ME/WE” (1)

“ME/WE” is an: "All for One, One for all" concept of African Zulus, called Ubuntu. The Nguni Bantu define it as connection of all “Humanity”—meaning its “Sameness” creation is the Cosmic Force. They translate it as: “I am because we are”; or “Humanity towards others”...